![]() ![]() ![]() She discovered people had been fasting intermittently for years who said they were losing weight, feeling better, and reversing diabetes and hypertension. I wanted to know what evidence existed to show this was a legit way to lose weight.” in epidemiology, Etienne-Mesubi put her research skills to work learning about intermittent fasting: “I needed some science. ![]() How do you not have breakfast or lunch? I couldn’t grasp the concept,” she says. On Instagram she came across people who were losing weight with intermittent fasting and tracking their progress with the LIFE Fasting Tracker app. There’s no way I’m running anywhere or doing any HIIT exercises’,” she says. “I thought, ‘I’m older, we have two kids now, and I’m tired. “In my mind there was no way to do it except the way I did after my first daughter, and I was not feeling that energy,” she says. And I can point to better sleep, which has helped.She didn’t see a path forward for weight loss. I can’t cut out medicines, but I can drastically reduce the number of times I have to go to the doctor. “I feel fulfilled, especially in my lunch and nighttime meals.”Īs a result, he says his diabetes has become much easier to manage: “I feel tremendously better when my blood sugar is under control, and this diet has helped me do that. Now, he eats more protein, while reducing simple starches and upping the number of fruits and vegetables he consumes. I have a family, and most programs require foods that they’re just not going to eat.” “They’re geared for folks of different ages, or for people who have access to weird or uncommon ingredients. “Many of the diets I’ve read about are things you can’t sustain,” he says. The problem: Most diets just aren’t made for real life. But he couldn’t find one he could stick to. And it’s always a struggle,” Hawkins says. Weight control has for years been an issue for Bill Hawkins who has diabetes. I couldn’t go to the stores because of COVID, so I’ve been shopping online, and I find that I’m not returning things like I used to, because the clothes fit better.”ĭropped 10 pounds on the 12-week test panel and 40 pounds overall And now it’s fun to shop for clothes again. “My energy levels have definitely increased. So is her doctor: Her healthy HDL cholesterol levels rose, her unhealthy LDL levels dropped, and now both are within the recommended guidelines.īut perhaps most important is how she feels. Today, she’s not only thirty pounds lighter, but she recently tried on her wedding dress - and it fit! “My daughter was really impressed,” she says. And sure enough, not only did the pounds start coming off - she lost twenty-two during the Whole Body Reset 12-week trial - but they kept coming off, and stayed off, even during the pandemic. This is what I’m doing.’ ” She began by becoming more aware of what she was eating, making sure her portions were sensible, and most important of all, adding protein to her breakfasts every day. I just said, ‘Okay, this is my start date. “Knowing what you need to do and actually doing it are two different things,” she says. So she knew if she was going to drop those unwanted pounds, it meant changing her diet. A former exercise physiologist, Woodard was already very active, walking six to eight miles every day and going to the gym regularly. “I was up thirty pounds over my ideal weight - meaning the weight I wanted to be at,” she says. Left: Courtesy Elizabeth Woodard Right: Susan Seubert Elizabeth Woodard, 55, Tigard, Oregonĭropped 22 pounds on the 12-week test panel and 30 pounds overallĮlizabeth Woodard knew she needed to make a healthy change. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |